Chakra Healing Exercise

This meditation will take you deeply into the energetic spaces of your body so you can ask questions and check in regularly. By doing this kind of energy work consistently, you will begin to establish communication with your organs and energy centers. This meditation is not a one time exercise, but rather an energy cultivation practice that will hone your skills as your own best intuitive.

Upon completion of this meditation, journal about what areas of the body/chakra centers needed more attention and nurturing. Revisit these areas often and ask your body what kind of support each area needs.