2nd Level (Unstructured): Welcome to Your Emotional Body 

This level of you extends slightly further out from your physical body than the first layer. The Emotional Body is unstructured and can be seen as swirls or clouds of primary colors. Our emotions control so many things in our lives. The emotions we feel have a direct effect on our physical bodies. How we process and manage our emotions determines our state of well-being or dis-ease. You can affect this subtle body that is made of colors, sound and frequency by listening to a piece of music or being stressed in traffic or having an argument or eating food or making love. This level of you is constantly fluctuating like a symphony of color. This is the field level that many clairvoyants can see the easiest.

Maintenance for the Emotional Body

Our emotional bodies are full of emotions that are not relevant to our current experiences. My guess on this is that we are full of mass collective emotions and that we take on the emotional residue of everyone around us. Some of us take on more than others because of the permeable nature of our energetic fields. I will talk about that in great detail later. Maintaining a healthy emotional state requires time alone in nature. I have found no other way to preserve and protect my emotional body. If anyone out there knows another way, I’m all ears. I truly believe that nature can save us from ourselves. To care for your Emotional Body, you need:

*Time Alone

*Time Connecting with Nature

*Sleeping Alone* 

*Healthy Emotional Expression-this could include art, song, sound therapy, talk therapy, writing, creativity of all kinds. There’s no limits on healthy emotional expression. Creativity is energy work! 

*Emotional awareness and responsibility

Awareness Exercise:

Spend at least one night sleeping alone and pay attention to how your energy feels the next day after charging your field through sleep. This exercise could be practiced one night a month or one night every 6 months. Just do what you can. Sleep with no other humans or animals in your energy field once in a while. Write in your journal about the quality of your sleep and dreams compared to when you sleep with others. 

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*A note about sleeping alone: If you have a partner that you are very close to and sleeping together is an important part of your bonding time, that is perfectly fine. I am not suggesting you lose your connection with your partner. What I am suggesting is simply energy maintenance. In our culture, separate sleeping quarters has been perceived negatively for healthy partnerships. Sleeping apart may not be a negative factor at all, depending on what kind of energy field you have.  If it seems like too much of a stretch for you to sleep alone so that you can use that time to recharge your energy battery, start by experimenting with the Awareness Exercise included here and write in your journal about how you feel.

How To Do a Body Scan

This simple exercise can be done every day to enhance energetic awareness and well-being.

First, clap your hands together, activating the energy centers in the palms of your hands. Then, rub your hands together for about thirty seconds.

Slowly separate your hands, gently pulling them apart from one another. Look closely at the space between your hands as your pull them further apart. Can you feel or see the energy that is being passed from one hand to the other? This is a simple way to feel the energy that emits from the first level of your energetic field. Now that you have activated your hands, take both hands and run them over your body, keeping them one to two inches above your skin and clothing. This action will feel similar to the act of smoothing out fabric over your body. Allow your hands to slowly move across the energy field above your body. Notice any temperature changes or sensations that may arise as you move your hands over different areas. This exercise is called a body scan. A body scan is the easiest way to begin to sense your own energy field or the subtle energy of another person.

You've made it to the end of Module 2, but we've only begun to explore the levels of the energy field!

Questions for Review and Reflection:

Spend some time journaling and reflecting on these questions.

1-What is your strongest sense when it comes to energy awareness? What sense would you most like to develop? What are the 6 Clairs of High Sense Perception? Write about your HSP Superpower and how you would like to develop your skills further.

2-What is an aura? What does your aura consist of? Why would it be beneficial to understand the unique auras of the people in your life? Do you know your main Energetic Defense Mechanism?

3-How do astrology factor in to understanding the human aura? What is your elemental recipe like? Are you dominate in one particular element of nature or all you a balanced mix of all the elements? How many masculine planets do you have in your chart? How many feminine planets do you have in your chart? How does this information reflect how you use your energy in daily life?

4-What type of Human Design aura do you have? Do you resonate with the information about your personal design? How do you feel about astrology? Do you think a basic understanding of energy blueprints could help your life in some way?

5-What is the First level of the Field? Is it a structured or unstructured layer? What strengthens the first level of the field? What weakens your energetic template? In your journal, write about how the first level of your own field looks and feels to you.

6-What is the Second Level, The Emotional Body, like? Write about what you experienced in your own emotional body. Is the emotional body structured or unstructured? Do you experience colors, sounds, light, shapes or patterns when you connect in with this part of you? How do you feel about the emotions you hold? How do you work with them as a loving sovereign?

Share in the comments section below about your experiences with the meditations and awareness exercises! I'd love to hear what kinds of experiences you are having this far into the course work.