Your 7-Day Energy Reset/Transformation
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Let the Re-Set Begin!
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Why I Love Teaching People About Energy & Food
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Day One: Nourishment is More Than Food! (39:12)
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Day Two: Breathe In, Breathe Out (35:58)
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Day Three: Move, Think & Nourish Differently (39:02)
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Day Four: Foods to Avoid, Foods to Include for Everyone (20:53)
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Day Five: Be The Change and Set the Tone for Family Functions (31:08)
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Day Six: Water is Everything (22:33)
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Day Seven: What Nourishes You? (34:36)
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Bonus Follow-Up Coaching (5:15)
